Wednesday, February 17, 2010

Recipe for Dr. Lee's Red Wine Chicken Stew from

Here is what we are cooking for dinner tonight at our house!! 

Family dinners are good for families! 

To your best health, 
The personal medicine team

This recipe:
Dr. Lee's Red Wine Chicken Stew
has been sent to you by a friend.

You can view the complete recipe online at:

Dr. Lee's Red Wine Chicken Stew
1 tbsp olive oil
2 cloves of garlic, mashed
1/2 cup chopped tomatoes
2 boneless chicken breasts
1 cup sliced onion
1 cup sliced mushrooms
1 cup full-bodied red wine
1 cup chicken stock (1 cup water plus 1/2 chicken or vegetable bouillon cube)
1/4 tsp thyme

In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.

The SuperStress Solution
January 2010
by Roberta Lee, M.D.

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