Friday, September 09, 2011

Dinner

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Natalie hodge md faap
Www.personalmedicine.com

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Shopping List, powered by Epicurious.com

This Epicurious.com shopping list has been sent to you by a friend.

Included recipes: Steamed Black Cod with Soy-Chile Sauce, Turkey Meatloaf with Mushrooms and Herbs, Tomato, Fennel, and Crab Soup, Swiss Chard Lasagna with Ricotta and Mushroom, Winter Salad with Lemon-Yogurt Dressing, Black Bean Chili with Butternut Squash

FRESH PRODUCE
1 head of garlic, 3 cloves sliced, remaining head halved crosswise
6 scallions, trimmed, 2 cut into 2" pieces, 4 thinly sliced
1 5" piece peeled fresh ginger, cut into matchstick-size pieces
1/2 lemon
2 green Thai chiles or 1 serrano chile, thinly sliced
1 tablespoon chopped fresh cilantro
8 ounces sliced button mushrooms
1/4 cup minced shallots
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh thyme
3 1/2 cups chopped onions
2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved
3 large garlic cloves, minced
1 pound Swiss chard, center rib and stem cut from each leaf
1 1/3 cups chopped onion
4 large garlic cloves, chopped, divided
1 pound crimini mushrooms, sliced
1/3 cup chopped fresh Italian parsley
1/4 cup fresh lemon juice
1 garlic clove, pressed
8 cups coarsely chopped romaine lettuce (about 8 large leaves)
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
1/2 cup thinly sliced radishes
2 onions, chopped
8 garlic cloves, chopped
1 2 1/4-pound butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups)
Coarsely grated hot pepper
Diced red onion chopped
Fresh cilantro
Pickled jalapeño rings

MEAT AND POULTRY
1 pound ground turkey (15% fat)
1 pound ground turkey breast

SEAFOOD
4 4-ounce black cod fillets, skin on
8 ounces fresh crabmeat, picked over

BAKING, NUTS, AND SPICES
Kosher salt
1 cup low-salt chicken broth
2 teaspoons coarse kosher salt
1/2 teaspoon ground black pepper
2 cups (or more) vegetable broth
1 Turkish bay leaf
1/4 cup all purpose flour
1/2 teaspoon coarse kosher salt
1/2 teaspoon (scant) ground nutmeg
Pinch of ground cloves
1/4 teaspoon dried crushed red pepper
Coarse kosher salt
1/4 teaspoon ground nutmeg
Fine sea salt
1/2 cup roasted sunflower seeds
2 1/2 chili powder
1 tablespoon ground coriander
2 teaspoons dried oregano (preferably Mexican)
Coarse kosher salt

BREAD AND BAKED GOODS
2 cups 1/3-inch cubes crustless day-old pain rustique
4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted

PANTRY ITEMS
9 7 x 3-inch lasagna noodles
1 pound dried black beans, rinsed
1/2 cup quick-cooking bulgur

OILS AND VINEGARS
1 tablespoon vegetable oil
2 tablespoons extra-virgin olive oil plus additional for brushing
1/4 cup olive oil
Additional olive oil
4 tablespoons extra-virgin olive oil, divided
Extra-virgin olive oil
1/4 cup avocado oil or canola oil
1 1/2 tablespoons olive oil

CONDIMENTS AND SAUCES
2 tablespoons reduced-sodium soy sauce

CANNED AND TINNED ITEMS
2 14 1/2-ounce cans diced tomatoes in juice
3/4 cup canned garbanzo beans (chickpeas), drained
3/4 cup halved pitted Kalamata olives
2 14.5-ounce cans fire-roasted tomatoes
2 chipotle chiles from canned chipotle chiles in adobo, minced

DAIRY
2 large eggs, lightly beaten
2 1/2 cups whole milk
6 tablespoons (3/4 stick) unsalted butter
1 15-ounce container whole-milk ricotta cheese (preferably organic), divided
6 ounces Italian Fontina Cheese, coarsely grated (about 1 1/2 cups packed), divided
8 tablespoons finely grated Parmesan cheese, divided
1 cup plain whole-milk yogurt
Sour cream
Monterey jack cheese

OTHER
Test-kitchen tip: To test for doneness, insert the blade of a small knife deep into the center of the lasagna for 30 seconds. remove the knife and feel the blade. If it's hot, so is the lasagna.
Ingredient info: Chipotle chiles in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.

Natalie hodge md faap

Posted via email from Personal Medicine

Tuesday, August 23, 2011

Mashable Shared Story

Sprint To Sell the iPhone 5 [REPORT]: http://mashable.com/2011/08/23/sprint-to-get-iphone-5/?utm_source=iphoneapp&u...


Natalie hodge md faap
Www.personalmedicine.com

Posted via email from Personal Medicine

Wednesday, August 17, 2011

Tuesday, August 09, 2011

Recipe for Steamed Black Cod with Soy-Chile Sauce from Epicurious.com

This Epicurious.com recipe: Steamed Black Cod with Soy-Chile Sauce
has been sent to you by a friend.

You can view the complete recipe online at: http://www.epicurious.com/recipes/food/views/Steamed-Black-Cod-with-Soy-Chile-Sauce-366702?mbid=ipapp


Steamed Black Cod with Soy-Chile Sauce
1 head of garlic, 3 cloves sliced, remaining head halved crosswise
6 scallions, trimmed, 2 cut into 2" pieces, 4 thinly sliced
1 5" piece peeled fresh ginger, cut into matchstick-size pieces
1/2 lemon
4 4-ounce black cod fillets, skin on
1 tablespoon vegetable oil
Kosher salt
2 tablespoons reduced-sodium soy sauce
2 green Thai chiles or 1 serrano chile, thinly sliced
1 tablespoon chopped fresh cilantro

Combine halved head of garlic, 2" pieces of scallions, 1 tablespoon ginger, and 4 cups water in a pot large enough to fit a steamer basket. Squeeze lemon half over; add lemon to pot and bring to a boil. Simmer for 10 minutes. Transfer 1/4 cup liquid from pot to a small bowl; set aside for sauce. Add 2 cups water to pot and return to a boil.
Set aside 1/4 cup sliced scallions and 1 tablespoon ginger. Line steamer basket with parchment paper. Scatter half of sliced garlic, half of remaining sliced scallions, and half of remaining ginger on top of parchment, spreading evenly. Coat fish with oil, season with salt, and place skin side down in steamer. Scatter remaining garlic, scallions, and ginger over fish. Set steamer over pot, cover, and steam until fish is just cooked through, 12-18 minutes, depending on thickness of fish.
Meanwhile, stir reserved scallions, reserved ginger, soy sauce, sliced chiles, and chopped cilantro into reserved steaming liquid to make sauce.
Transfer fish to a platter. Drizzle with sauce.

Bon Appétit
August 2011
by The Bon Appétit Test Kitchen

Want to see how other cooks rated and reviewed this recipe? Go to http://www.epicurious.com/recipes/food/views/Steamed-Black-Cod-with-Soy-Chile-Sauce-366702?mbid=ipapp

Natalie hodge md faap

Posted via email from Personal Medicine

Friday, July 22, 2011

Tuesday, June 21, 2011

Mashable Shared Story

Consumers Now Spending More Time on Mobile Apps Than the Web [STUDY]: http://on.mash.to/kNHU0R


Natalie hodge md faap
Www.personalmedicine.com

Posted via email from Personal Medicine

Saturday, May 21, 2011

Personal Medicine of Kentucky - Blog

Check out this website I found at personalmedicineofkentucky.com

Share this post with any friends who have kids that suffer from asthma.

To Your Best Health,

The Personal Medicine Team

Posted via email from Personal Medicine

Friday, May 06, 2011

Mashable Shared Story

Wow a post-pc world... Can you imagine?
35 Years & $317 Billion Later, Apple Intends To Dominate a Post-PC World: http://on.mash.to/he3rGC


To your best health, The personal medicine team Natalie hodge md faap
Www.personalmedicine.com

Posted via email from Personal Medicine

Direct primary care and a do it yourself health plan

Media_httpcdn3kevinmd_slzrp

Nice Article from Kevin MD on Direct Practice.

To Your Best Health,

The Personal Medicine Team

Posted via email from Personal Medicine

Thursday, April 14, 2011

Please watch these stories

Having trouble viewing this e-mail? Click here.
VOICES OF MENINGITIS (TM) - A Meningococcal Disease Prevention Campaign from the National Association of School Nurses in collaboration with sanofi pasteur
Friends of Personal Medicine,

I came across this site called Voices of Meningitis. It shows some pretty powerful videos of how kids like you can be affected by meningococcal disease. I didn’t realize that this potentially deadly bacterial infection can take the life of an otherwise healthy teen in just 1 day.1-5 It’s time we got you vaccinated!

Check out the site when you have a few minutes.


www.voicesofmeningitis.org

Love,
Dr Hodge


References:
1. National Meningitis Association. About meningitis. http://www.nmaus.org/about_meningitis/index.htm. Accessed July 17, 2009.
2. Granoff DM, Harrison LH, Borrow R. Meningococcal vaccines. In: Plotkin SA, Orenstein WA, eds.Vaccines. 5th ed. Philadelphia, PA: WB Saunders Co.; 2008.
3. World Health Organization (WHO). Meningococcal meningitis. http://www.who.int/mediacentre/factsheets/fs141/en/. Accessed July 20, 2009.
4. Erickson LJ, De Wals P, McMahon J, Heim S. Complications of meningococcal disease in college students. Clin Infect Dis. 2001;33:737-739.
5. Warren HS Jr., Gonzalez RG, Tian Di. Case 38-2003: a 12-year-old girl with fever and coma: case records of the Massachusetts General Hospital. N Engl J Med. 2003;249:2341-2349.
MKT17648-13

Posted via email from Personal Medicine

Saturday, April 02, 2011

Fantastic article on new autism help for parents!

http://www.parenting.com/blogs/show-and-tell/kate-parentingcom/how-ipad-can-h...


To your best health, The personal medicine team Natalie hodge md faap
Www.personalmedicine.com

Posted via email from Personal Medicine

Thursday, March 31, 2011

Thank you for being one in a million!

Very cool to see that loseit.com users have lost 3.5 million pounds so far. Obama are you reading this? 

To your best health, 

The personal medicine team

Natalie hodge md faap


Begin forwarded message:


Subject:
Thank you for being one in a million!

 

Dear Natalie,

We created Lose It! to help people lose weight and be healthier using technology. You helped by being one of the first million users to set up a Loseit.com account. Thank you!

Together, our Loseit.com users have logged more than 300 million foods. In fact there are more than 750,000 foods logged in a typical day! But the bottom line is that our Loseit.com users lose weight- more than 3.5 million pounds so far.

Congrats on being Loseit.com user number: 66545

Best,

Charles Teague
CEO, FitNow, Inc.

PS- Want to read more about our first million milestone? You can at http://blog.loseit.com/2011/03/31/one-million/

Posted via email from Personal Medicine

Wednesday, March 30, 2011

natalie hodge - OrganizedWisdom Profile

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Pediatrician, Disruptive Innovator, Entrepeneur, Hacker, Mom, House Call... Enthusiast Learn More

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Welcome to natalie hodge's Health Library: Learn more about natalie hodge and discover health and wellness resources natalie hodge has shared.

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Wednesday, March 30th 2011

12:31 AM

Paducah Pediatrics - My Favorite Iphone Ap for Healthy Meal Planning

personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip


Tags: Children's Health, Pediatrician

natalie hodge

natalie hodge
@nataliehodge

My Favorite Iphone Ap for Healthy Meal Planning - Does a grocery list web app exist?Natalie added an answer. Feb 18,... http://ow.ly/1bY67X

23 hours ago...

12:31 AM

Paducah Pediatrics - My Favorite Iphone Ap for Healthy Meal Planning

personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip


Tags: Children's Health, Pediatrician

natalie hodge

natalie hodge
@nataliehodge

My Favorite Iphone Ap for Healthy Meal Planning - Does a grocery list web app exist?Natalie added an answer. Feb 18,... http://ow.ly/1bY67W

23 hours ago...

Tuesday, March 29th 2011

5:25 PM

Review finds no evidence to support alternative colic therapies - Related Stories - AAP SmartBrief

smartbrief.com - A review in Pediatrics looked at 15 studies on alternative colic treatments, such as massage and herbal remedies, and found that while some indicated benefits for colicky babies, the studies were few an--


Tags: Children's Health, American Academy of Pediatrics

natalie hodge

natalie hodge
@nataliehodge

Review finds no evidence to support alternative colic therapies http://sbne.ws/r/77r3 PLS RT!

1 day ago...

5:20 PM

The 7 Worst Supermarket RipOffs that Affect Your Food Budget - Personal Medicine

personalmedicine.posterous.com - The 7 Worst Supermarket RipOffs that Affect Your Food Budget - Personal Medicine


Tags: Diet and Nutrition, Medical

natalie hodge

natalie hodge
@nataliehodge

The 7 Worst Supermarket RipOffs that Affect Your Food Budget http://post.ly/1otHf

1 day ago...

2:13 PM

Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine

personalmedicine.posterous.com - Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine


Tags: Diarrhea, Vomiting, Children's Health, Medical

natalie hodge

natalie hodge
@nataliehodge

Fireside Chat on Vomiting and Diarrhea in Children http://post.ly/1oqAt

1 day ago...

1:42 PM

Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine

personalmedicine.posterous.com - Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine


Tags: Diarrhea, Vomiting, Children's Health, Medical

natalie hodge

natalie hodge
@nataliehodge

Fireside Chat on Vomiting and Diarrhea in Children http://post.ly/1ope1

1 day ago...

3:35 AM

Paducah Pediatrics - Blog

personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip


Tags: Children's Health, Pediatrician

natalie hodge

natalie hodge
@nataliehodge

Common Barriers to successful breastfeeding! http://bit.ly/gBM7jw

2 days ago...

2:14 AM

Natalie Hodge MD's answer to Breastfeeding: Why might women have difficulty breastfeeding during the first week of a baby's life? - Quora

quora.com - Natalie Hodge MD's answer to Breastfeeding: Why might women have difficulty breastfeeding during the first week of a baby's life? - Quora


Tags: Women's Health

natalie hodge

natalie hodge
@nataliehodge

My answer on Quora to: Breastfeeding: Why might women have difficulty breastfeeding during the... http://qr.ae/Zae8

2 days ago...

Monday, March 28th 2011

11:31 PM

HealthyChildren.org - AAP SSO

healthychildren.org - HealthyChildren.org - AAP SSO


Tags: Children's Health, American Academy of Pediatrics

natalie hodge

natalie hodge
@nataliehodge

HealthyChildren.org - Healthy Children http://bit.ly/fLMdmH Great parenting resource here by AAP!

2 days ago...

10:53 PM

HealthyChildren.org - AAP SSO

healthychildren.org - HealthyChildren.org - AAP SSO


Tags: Parenting, Relationship, American Academy of Pediatrics

natalie hodge

natalie hodge
@nataliehodge

HealthyChildren.org - Media Time Family Pledge http://bit.ly/fAmihj Parents Please read this today and RT!

2 days ago...

9:12 PM

Pediatricians Should Discuss ‘Facebook Depression’ with Kids – TIME Healthland

healthland.time.com - Don--™t be surprised if the next time you head to the pediatrician, somewhere between listening to your child--™s heart and lungs, the doctor slips in a question or two about Facebook.


Tags: Heart, Depression, Lung, Children's Health, Doctor, Pediatrician

natalie hodge

natalie hodge
@nataliehodge

Pediatricians Should Discuss ‘Facebook Depression’ with Kids – TIME Healthland http://ti.me/e4mU8E EXCELLENT article by Dr Gwen about #FB

2 days ago...

6:58 PM

Find a Doctor

personalmedicine.com - Personal Medicine International Electronic Medical Records (EMR), Reinventing the lost art of house call-based pediatric medicine using 21st century technology. A national network of pediatricians who deliver 5-star pediatric care to patients homes.


Tags: Healthcare, Electronic Medical Records, Children's Health, Doctor, Pediatrician, Home, Medical

natalie hodge

natalie hodge
@nataliehodge

Know a mom in need of a housecall in Overland Park? Please RT! http://bit.ly/h63HJ3

2 days ago...

2:36 PM

Find a Doctor

personalmedicine.com - Personal Medicine International Electronic Medical Records (EMR), Reinventing the lost art of house call-based pediatric medicine using 21st century technology. A national network of pediatricians who deliver 5-star pediatric care to patients homes.


Tags: Healthcare, Electronic Medical Records, Children's Health, Doctor, Pediatrician, Home, Medical

natalie hodge

natalie hodge
@nataliehodge

Need a pediatrician in #overlandpark http://bit.ly/h63HJ3 Dr Nan Makes House calls! PLS RT! #kansas

2 days ago...

Friday, March 25th 2011

4:32 AM

Why Speaking Well of Your Spouse Is So Important

michaelhyatt.com - As a leader, the health of your marriage directly affects the impact of your leadership. I have witnessed this time and time again. Being effective at work or in ministry begins by being effective at home. Here--™s why.


Tags: Healthy Living, Relationship, Marriage, Home

natalie hodge

natalie hodge
@nataliehodge

Why Speaking Well of Your Spouse Is So Important http://bit.ly/eNaT5W Really great advice here!

6 days ago...

3:14 AM

U.S. researchers find new clue to infant deaths | Reuters

reuters.com - CHICAGO (Reuters) - Babies who die from sudden infant death syndrome make low amounts of the message-carrying brain chemical serotonin needed to regulate sleep, breathing and heart rate, U.S. researchers


Tags: Brain, Sleep, Disease and Condition, Children's Health, Mortality, Science, SIDS

natalie hodge

natalie hodge
@nataliehodge

U.S. researchers find new clue to infant deaths | Reuters http://reut.rs/gwQNUd Wow is seratonin a clue in sids deaths?

6 days ago...

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