Here is a great healthy shopping list for this weeks family dinners!
This Epicurious.com shopping list has been sent to you by a friend.
Included recipes: Turkey Meatloaf with Mushrooms and Herbs, Tomato, Fennel, and Crab Soup, Swiss Chard Lasagna with Ricotta and Mushroom, Winter Salad with Lemon-Yogurt Dressing, Black Bean Chili with Butternut Squash FRESH PRODUCE8 ounces sliced button mushrooms
1/4 cup minced shallots
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh thyme
3 1/2 cups chopped onions
2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved
3 large garlic cloves, minced
1 pound Swiss chard, center rib and stem cut from each leaf
1 1/3 cups chopped onion
4 large garlic cloves, chopped, divided
1 pound crimini mushrooms, sliced
1/3 cup chopped fresh Italian parsley
1/4 cup fresh lemon juice
1 garlic clove, pressed
8 cups coarsely chopped romaine lettuce (about 8 large leaves)
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
1/2 cup thinly sliced radishes
2 onions, chopped
8 garlic cloves, chopped
1 2 1/4-pound butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups)
Coarsely grated hot pepper
Diced red onion chopped
Fresh cilantro
Pickled jalapeño ringsMEAT AND POULTRY
1 pound ground turkey (15% fat)
1 pound ground turkey breastSEAFOOD
8 ounces fresh crabmeat, picked overBAKING, NUTS, AND SPICES
1 cup low-salt chicken broth
2 teaspoons coarse kosher salt
1/2 teaspoon ground black pepper
2 cups (or more) vegetable broth
1 Turkish bay leaf
1/4 cup all purpose flour
1/2 teaspoon coarse kosher salt
1/2 teaspoon (scant) ground nutmeg
Pinch of ground cloves
1/4 teaspoon dried crushed red pepper
Coarse kosher salt
1/4 teaspoon ground nutmeg
Fine sea salt
1/2 cup roasted sunflower seeds
2 1/2 chili powder
1 tablespoon ground coriander
2 teaspoons dried oregano (preferably Mexican)
Coarse kosher salt BREAD AND BAKED GOODS
2 cups 1/3-inch cubes crustless day-old pain rustique
4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toastedPANTRY ITEMS
9 7 x 3-inch lasagna noodles
1 pound dried black beans, rinsed
1/2 cup quick-cooking bulgurOILS AND VINEGARS
2 tablespoons extra-virgin olive oil plus additional for brushing
1/4 cup olive oil
Additional olive oil
4 tablespoons extra-virgin olive oil, divided
Extra-virgin olive oil
1/4 cup avocado oil or canola oil
1 1/2 tablespoons olive oilCANNED AND TINNED ITEMS
2 14 1/2-ounce cans diced tomatoes in juice
3/4 cup canned garbanzo beans (chickpeas), drained
3/4 cup halved pitted Kalamata olives
2 14.5-ounce cans fire-roasted tomatoes
2 chipotle chiles from canned chipotle chiles in adobo, minced DAIRY
2 large eggs, lightly beaten
2 1/2 cups whole milk
6 tablespoons (3/4 stick) unsalted butter
1 15-ounce container whole-milk ricotta cheese (preferably organic), divided
6 ounces Italian Fontina Cheese, coarsely grated (about 1 1/2 cups packed), divided
8 tablespoons finely grated Parmesan cheese, divided
1 cup plain whole-milk yogurt
Sour cream
Monterey jack cheese OTHER
Test-kitchen tip: To test for doneness, insert the blade of a small knife deep into the center of the lasagna for 30 seconds. remove the knife and feel the blade. If it's hot, so is the lasagna.
Ingredient info: Chipotle chiles in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.
Natalie hodge md faap
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