2. Loseit.com - Great self tracking tool to self monitor your calories. Has EVERY fast food known to man when you slip up such that you can easily add those calories in too. Can track your weight here and if you're brave, share it with your social network. Loseit.com has nice nutrient content estimations that can help you follow your protein intake as well. I have lots of overweight teens and preteens losing weight on this now.
3. Fooducate- Great iphone ap with an integrated bar code scanner to check nutrient content of foods and get a rating at the store before you buy. It rates foods on an A, B, C, D schedule according to some complex algorhythms. The founder is a techie and dad who wanted to simplify label reading for families at the grocery store.
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