Friday, September 09, 2011
Shopping List, powered by Epicurious.com
This Epicurious.com shopping list has been sent to you by a friend.
Included recipes: Steamed Black Cod with Soy-Chile Sauce, Turkey Meatloaf with Mushrooms and Herbs, Tomato, Fennel, and Crab Soup, Swiss Chard Lasagna with Ricotta and Mushroom, Winter Salad with Lemon-Yogurt Dressing, Black Bean Chili with Butternut Squash FRESH PRODUCE1 head of garlic, 3 cloves sliced, remaining head halved crosswise
6 scallions, trimmed, 2 cut into 2" pieces, 4 thinly sliced
1 5" piece peeled fresh ginger, cut into matchstick-size pieces
1/2 lemon
2 green Thai chiles or 1 serrano chile, thinly sliced
1 tablespoon chopped fresh cilantro
8 ounces sliced button mushrooms
1/4 cup minced shallots
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh thyme
3 1/2 cups chopped onions
2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved
3 large garlic cloves, minced
1 pound Swiss chard, center rib and stem cut from each leaf
1 1/3 cups chopped onion
4 large garlic cloves, chopped, divided
1 pound crimini mushrooms, sliced
1/3 cup chopped fresh Italian parsley
1/4 cup fresh lemon juice
1 garlic clove, pressed
8 cups coarsely chopped romaine lettuce (about 8 large leaves)
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
1/2 cup thinly sliced radishes
2 onions, chopped
8 garlic cloves, chopped
1 2 1/4-pound butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups)
Coarsely grated hot pepper
Diced red onion chopped
Fresh cilantro
Pickled jalapeño ringsMEAT AND POULTRY
1 pound ground turkey (15% fat)
1 pound ground turkey breastSEAFOOD
4 4-ounce black cod fillets, skin on
8 ounces fresh crabmeat, picked overBAKING, NUTS, AND SPICES
Kosher salt
1 cup low-salt chicken broth
2 teaspoons coarse kosher salt
1/2 teaspoon ground black pepper
2 cups (or more) vegetable broth
1 Turkish bay leaf
1/4 cup all purpose flour
1/2 teaspoon coarse kosher salt
1/2 teaspoon (scant) ground nutmeg
Pinch of ground cloves
1/4 teaspoon dried crushed red pepper
Coarse kosher salt
1/4 teaspoon ground nutmeg
Fine sea salt
1/2 cup roasted sunflower seeds
2 1/2 chili powder
1 tablespoon ground coriander
2 teaspoons dried oregano (preferably Mexican)
Coarse kosher salt BREAD AND BAKED GOODS
2 cups 1/3-inch cubes crustless day-old pain rustique
4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toastedPANTRY ITEMS
9 7 x 3-inch lasagna noodles
1 pound dried black beans, rinsed
1/2 cup quick-cooking bulgurOILS AND VINEGARS
1 tablespoon vegetable oil
2 tablespoons extra-virgin olive oil plus additional for brushing
1/4 cup olive oil
Additional olive oil
4 tablespoons extra-virgin olive oil, divided
Extra-virgin olive oil
1/4 cup avocado oil or canola oil
1 1/2 tablespoons olive oilCONDIMENTS AND SAUCES
2 tablespoons reduced-sodium soy sauceCANNED AND TINNED ITEMS
2 14 1/2-ounce cans diced tomatoes in juice
3/4 cup canned garbanzo beans (chickpeas), drained
3/4 cup halved pitted Kalamata olives
2 14.5-ounce cans fire-roasted tomatoes
2 chipotle chiles from canned chipotle chiles in adobo, minced DAIRY
2 large eggs, lightly beaten
2 1/2 cups whole milk
6 tablespoons (3/4 stick) unsalted butter
1 15-ounce container whole-milk ricotta cheese (preferably organic), divided
6 ounces Italian Fontina Cheese, coarsely grated (about 1 1/2 cups packed), divided
8 tablespoons finely grated Parmesan cheese, divided
1 cup plain whole-milk yogurt
Sour cream
Monterey jack cheese OTHER
Test-kitchen tip: To test for doneness, insert the blade of a small knife deep into the center of the lasagna for 30 seconds. remove the knife and feel the blade. If it's hot, so is the lasagna.
Ingredient info: Chipotle chiles in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.
Tuesday, August 23, 2011
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Wednesday, August 17, 2011
Tuesday, August 09, 2011
Recipe for Steamed Black Cod with Soy-Chile Sauce from Epicurious.com
You can view the complete recipe online at: http://www.epicurious.com/recipes/food/views/Steamed-Black-Cod-with-Soy-Chile-Sauce-366702?mbid=ipapp
Steamed Black Cod with Soy-Chile Sauce
1 head of garlic, 3 cloves sliced, remaining head halved crosswise
6 scallions, trimmed, 2 cut into 2" pieces, 4 thinly sliced
1 5" piece peeled fresh ginger, cut into matchstick-size pieces
1/2 lemon
4 4-ounce black cod fillets, skin on
1 tablespoon vegetable oil
Kosher salt
2 tablespoons reduced-sodium soy sauce
2 green Thai chiles or 1 serrano chile, thinly sliced
1 tablespoon chopped fresh cilantro Combine halved head of garlic, 2" pieces of scallions, 1 tablespoon ginger, and 4 cups water in a pot large enough to fit a steamer basket. Squeeze lemon half over; add lemon to pot and bring to a boil. Simmer for 10 minutes. Transfer 1/4 cup liquid from pot to a small bowl; set aside for sauce. Add 2 cups water to pot and return to a boil.
Set aside 1/4 cup sliced scallions and 1 tablespoon ginger. Line steamer basket with parchment paper. Scatter half of sliced garlic, half of remaining sliced scallions, and half of remaining ginger on top of parchment, spreading evenly. Coat fish with oil, season with salt, and place skin side down in steamer. Scatter remaining garlic, scallions, and ginger over fish. Set steamer over pot, cover, and steam until fish is just cooked through, 12-18 minutes, depending on thickness of fish.
Meanwhile, stir reserved scallions, reserved ginger, soy sauce, sliced chiles, and chopped cilantro into reserved steaming liquid to make sauce.
Transfer fish to a platter. Drizzle with sauce. Bon Appétit
August 2011
by The Bon Appétit Test Kitchen Want to see how other cooks rated and reviewed this recipe? Go to http://www.epicurious.com/recipes/food/views/Steamed-Black-Cod-with-Soy-Chile-Sauce-366702?mbid=ipapp
Friday, July 22, 2011
Current Trials
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Wednesday, July 20, 2011
Analysis: Scientists getting closer to artificial pancreas
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Tuesday, June 21, 2011
Mashable Shared Story
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Sunday, June 19, 2011
Saturday, May 21, 2011
Personal Medicine of Kentucky - Blog
Share this post with any friends who have kids that suffer from asthma.
To Your Best Health,
The Personal Medicine Team
Friday, May 06, 2011
Mashable Shared Story
35 Years & $317 Billion Later, Apple Intends To Dominate a Post-PC World: http://on.mash.to/he3rGC
To your best health, The personal medicine team Natalie hodge md faap
Www.personalmedicine.com
Direct primary care and a do it yourself health plan
Nice Article from Kevin MD on Direct Practice.
To Your Best Health,
The Personal Medicine Team
Thursday, April 14, 2011
Please watch these stories
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Saturday, April 02, 2011
Fantastic article on new autism help for parents!
To your best health, The personal medicine team Natalie hodge md faap
Www.personalmedicine.com
Thursday, March 31, 2011
Thank you for being one in a million!
Natalie hodge md faap
Begin forwarded message:
Subject: Thank you for being one in a million!
Dear Natalie,
We created Lose It! to help people lose weight and be healthier using technology. You helped by being one of the first million users to set up a Loseit.com account. Thank you!
Together, our Loseit.com users have logged more than 300 million foods. In fact there are more than 750,000 foods logged in a typical day! But the bottom line is that our Loseit.com users lose weight- more than 3.5 million pounds so far.
Congrats on being Loseit.com user number: 66545
Best,
Charles Teague
CEO, FitNow, Inc.PS- Want to read more about our first million milestone? You can at http://blog.loseit.com/2011/03/31/one-million/
Wednesday, March 30, 2011
natalie hodge - OrganizedWisdom Profile
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Wednesday, March 30th 2011
12:31 AM
Paducah Pediatrics - My Favorite Iphone Ap for Healthy Meal Planning
personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip
Tags: Children's Health, Pediatrician
natalie hodge
natalie hodge
@nataliehodgeMy Favorite Iphone Ap for Healthy Meal Planning - Does a grocery list web app exist?Natalie added an answer. Feb 18,... http://ow.ly/1bY67X
12:31 AM
Paducah Pediatrics - My Favorite Iphone Ap for Healthy Meal Planning
personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip
Tags: Children's Health, Pediatrician
natalie hodge
natalie hodge
@nataliehodgeMy Favorite Iphone Ap for Healthy Meal Planning - Does a grocery list web app exist?Natalie added an answer. Feb 18,... http://ow.ly/1bY67W
Tuesday, March 29th 2011
5:25 PM
Review finds no evidence to support alternative colic therapies - Related Stories - AAP SmartBrief
smartbrief.com - A review in Pediatrics looked at 15 studies on alternative colic treatments, such as massage and herbal remedies, and found that while some indicated benefits for colicky babies, the studies were few an--
Tags: Children's Health, American Academy of Pediatrics
natalie hodge
natalie hodge
@nataliehodgeReview finds no evidence to support alternative colic therapies http://sbne.ws/r/77r3 PLS RT!
5:20 PM
The 7 Worst Supermarket RipOffs that Affect Your Food Budget - Personal Medicine
personalmedicine.posterous.com - The 7 Worst Supermarket RipOffs that Affect Your Food Budget - Personal Medicine
Tags: Diet and Nutrition, Medical
natalie hodge
natalie hodge
@nataliehodgeThe 7 Worst Supermarket RipOffs that Affect Your Food Budget http://post.ly/1otHf
2:13 PM
Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine
personalmedicine.posterous.com - Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine
Tags: Diarrhea, Vomiting, Children's Health, Medical
natalie hodge
1:42 PM
Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine
personalmedicine.posterous.com - Fireside Chat on Vomiting and Diarrhea in Children - Personal Medicine
Tags: Diarrhea, Vomiting, Children's Health, Medical
natalie hodge
3:35 AM
Paducah Pediatrics - Blog
personalmedicineofkentucky.com - Personal Website for Natalie Hodge MD FAAP Board Certified Pediatrician making house calls in 42001 zip
Tags: Children's Health, Pediatrician
natalie hodge
2:14 AM
Natalie Hodge MD's answer to Breastfeeding: Why might women have difficulty breastfeeding during the first week of a baby's life? - Quora
quora.com - Natalie Hodge MD's answer to Breastfeeding: Why might women have difficulty breastfeeding during the first week of a baby's life? - Quora
Tags: Women's Health
natalie hodge
natalie hodge
@nataliehodgeMy answer on Quora to: Breastfeeding: Why might women have difficulty breastfeeding during the... http://qr.ae/Zae8
Monday, March 28th 2011
11:31 PM
HealthyChildren.org - AAP SSO
healthychildren.org - HealthyChildren.org - AAP SSO
Tags: Children's Health, American Academy of Pediatrics
natalie hodge
natalie hodge
@nataliehodgeHealthyChildren.org - Healthy Children http://bit.ly/fLMdmH Great parenting resource here by AAP!
10:53 PM
HealthyChildren.org - AAP SSO
healthychildren.org - HealthyChildren.org - AAP SSO
Tags: Parenting, Relationship, American Academy of Pediatrics
natalie hodge
natalie hodge
@nataliehodgeHealthyChildren.org - Media Time Family Pledge http://bit.ly/fAmihj Parents Please read this today and RT!
9:12 PM
Pediatricians Should Discuss ‘Facebook Depression’ with Kids – TIME Healthland
healthland.time.com - Don--™t be surprised if the next time you head to the pediatrician, somewhere between listening to your child--™s heart and lungs, the doctor slips in a question or two about Facebook.
Tags: Heart, Depression, Lung, Children's Health, Doctor, Pediatrician
natalie hodge
natalie hodge
@nataliehodgePediatricians Should Discuss ‘Facebook Depression’ with Kids – TIME Healthland http://ti.me/e4mU8E EXCELLENT article by Dr Gwen about #FB
6:58 PM
Find a Doctor
personalmedicine.com - Personal Medicine International Electronic Medical Records (EMR), Reinventing the lost art of house call-based pediatric medicine using 21st century technology. A national network of pediatricians who deliver 5-star pediatric care to patients homes.
Tags: Healthcare, Electronic Medical Records, Children's Health, Doctor, Pediatrician, Home, Medical
natalie hodge
natalie hodge
@nataliehodgeKnow a mom in need of a housecall in Overland Park? Please RT! http://bit.ly/h63HJ3
2:36 PM
Find a Doctor
personalmedicine.com - Personal Medicine International Electronic Medical Records (EMR), Reinventing the lost art of house call-based pediatric medicine using 21st century technology. A national network of pediatricians who deliver 5-star pediatric care to patients homes.
Tags: Healthcare, Electronic Medical Records, Children's Health, Doctor, Pediatrician, Home, Medical
natalie hodge
natalie hodge
@nataliehodgeNeed a pediatrician in #overlandpark http://bit.ly/h63HJ3 Dr Nan Makes House calls! PLS RT! #kansas
Friday, March 25th 2011
4:32 AM
Why Speaking Well of Your Spouse Is So Important
michaelhyatt.com - As a leader, the health of your marriage directly affects the impact of your leadership. I have witnessed this time and time again. Being effective at work or in ministry begins by being effective at home. Here--™s why.
Tags: Healthy Living, Relationship, Marriage, Home
natalie hodge
natalie hodge
@nataliehodgeWhy Speaking Well of Your Spouse Is So Important http://bit.ly/eNaT5W Really great advice here!
3:14 AM
U.S. researchers find new clue to infant deaths | Reuters
reuters.com - CHICAGO (Reuters) - Babies who die from sudden infant death syndrome make low amounts of the message-carrying brain chemical serotonin needed to regulate sleep, breathing and heart rate, U.S. researchers
Tags: Brain, Sleep, Disease and Condition, Children's Health, Mortality, Science, SIDS
natalie hodge
natalie hodge
@nataliehodgeU.S. researchers find new clue to infant deaths | Reuters http://reut.rs/gwQNUd Wow is seratonin a clue in sids deaths?
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